Get Fit Today

Whether you are new to exercise or an experienced athlete, Powerumba Online is the right workout for you. We are a diverse community with a culture focused on fun and hard work. Whether you want to get in shape, de-stress or have a good time Powerumba Online will help you reach your goals, be happier and get in the best shape of your life.

JOIN A CLASS ONLINE

Powerumba Online has classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, or dance your day off we’ve got a workout for you. Create your own personalized schedule from the comfort of your home, the park or wherever you might be by choosing the classes that best suit you.

GET CHALLENGED

Powerumba Challenges get you in a daily dosage of movement, so staying active becomes a routine.

Check out the challenges, join now and get going alongside @LaMamaFitness and the Powerumba Online Team.

POWERUMBA METHOD

Created by fitness instructors Martin del Villar and Pola Mochon "La Mama Fitness", Powerumba is a fitness dance method focused on the essence and steps of various musical genres including salsa, reggaeton, merengue, samba, bachata, cumbia, soca and more.

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Powerumba's progressive method starts from the basic steps of each genre and transitions to more complex choreographies. This workout leads to the improvement of physical, emotional and coordinative conditions through dance and simultaneously increases the cardiovascular capacity by working on different heart rate zones. 

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Benefits: Release stress, burn fat, tone muscles, improves self-esteem, increases the serotonin level in the brain, which helps you feel happy and stay in a good mood and more.

SWEAT

An effective full body workout designed to build strength and stamina through a variety of intense intervals over a short period of time combined with plyometrics and calisthenics. Muscles are toned with the use of own body weight, therefore there is no equipment needed.

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Benefits: Develop strength, stability, and mobility with our functional training classes.

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