DANCE

Explore the different types of dance videos to improve your dancing and fitness skills.

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Created by fitness instructor Martin del Villar, Powerumba is a Dance Fitness Method focused on working the different heart rate zones through the essence and dance moves of various musical genres including salsa, reggaeton, merengue, samba, bachata, cumbia, soca and more, making it a continuous cardio workout.

Powerumba's progressive method starts from the basic steps of each genre and transitions to more complex choreographies. This workout leads to the improvement of physical, emotional and coordinative conditions through dance and simultaneously increases the cardiovascular capacity by working on different heart rate zones. 

Benefits: Release stress, burn fat, tone muscles, improves self-esteem, increases the serotonin level in the brain, which helps you feel happy and stay in a good mood and more.

©2020 by Powerumba Fitness