#LAMAMAFITNESS

LaMamaFitness.png

POLA MOCHON

Mexico City

@lamamafitness

Train, get results and have fun with #LaMamaFitness. Thanks to her love for classical dance, music and fitness, her workouts are a combination of muscle toning and mind & body connection.​

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Join this Fit Mom through these effective routines to tone your body and focus your mind.

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Benefits: Strength, stability, and muscle toning and more.

COMPLETE WORKOUT FT. #LAMAMAFITNESS
39:04

COMPLETE WORKOUT FT. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: Elastic BAND More workouts at POWERUMBAONLINE.COM
Obliques Workout Ft. #LAMAMAFITNESS
26:29

Obliques Workout Ft. #LAMAMAFITNESS

HIIT Ft. #LAMAMAFITNESS
39:26

HIIT Ft. #LAMAMAFITNESS

FULL BODY Ft. #LAMAMAFITNESS
29:15

FULL BODY Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: A bench More workouts at POWERUMBAONLINE.COM
TOTAL BODY Ft. #LAMAMAFITNESS
25:44

TOTAL BODY Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: Wood stick & yoga mat More workouts at POWERUMBAONLINE.COM
TOWEL DRIFT FT. LA MAMA FITNESS & MARTIN DEL VILLAR
13:54

TOWEL DRIFT FT. LA MAMA FITNESS & MARTIN DEL VILLAR

Workout with Pola Mochon & Martin Del Villar using two towels. Difficulty Level: Medium Equipment Needed: 2 towels More workouts at POWERUMBAONLINE.COM
#LaMamaFitness Abs Challenge
03:09

#LaMamaFitness Abs Challenge

#LaMamaFitness Abs Challenge
#LaMamaFitness Tricep Challenge
03:02

#LaMamaFitness Tricep Challenge

POWER CORE Ft. #LAMAMAFITNESS
09:44

POWER CORE Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: 1 yoga mat More workouts at POWERUMBAONLINE.COM