NUTRITION

Powerumba Fitness has partnered with Código Petaccia, a Health & Nutrition company specialized in customized nutritional plans. Their methodology is based on the fact that every human being is unique hence, in need of a unique nutritional plan and lifestyle covering each aspect of their health, genetics and needs.

Each nutritional plan is focused on energy recovery, health enhancement and optimal body formation. Código Petaccia's team of nutritionists and health coaches will guide you towards choosing the right plan for you, customizing it to your traits and needs, and help you become healthier, happier towards the best version of yourself.

Nutritional Plans

INTERMITTENT FASTING

Duration: 6 weeks

Objective: Reduce body fat, promote cell regeneration and tone. 16 hours of fasting (most of which is asleep) are alternated by an 8-hour food window. It is indicated for people with little time to eat, who want to lose weight or make a change in their lives, who want to improve their health in all aspects and adhere to this global food trend that is causing a sensation in the world.

 

TRANSFORMATION

Duration: 10 weeks

Objective: Work on specific goals, lose weight, reduce size, sculpt your body naturally or gain lean muscle mass, etc. It is recommended for those who seek a profound transformation of their bodies and health. This plan includes a meticulous and prolonged monitoring with the necessary adjustments and follow-up over the course of 10 weeks. Plan dynamics, eating every 3 or 4 hours.

VEGAN

Duration: 4 weeks

Objective: Focused around a vegan diet. Learn to eat healthy and with the macronutrients and micronutrients necessary for the proper functioning of the body. Recommended for those who are entering the vegan world and want to do it in a correct and healthy way.

DETOX

Duration: 4 weeks

Objective: Learn to eat healthy and eliminate the foods that harm your health, prevent weight loss and muscle toning, created from your goals and requirements. Recommended for people who want to change their eating habits, by eliminating toxic foods and excesses. A healthy average weight loss 1/2 lb per week is achieved, without starvation. Ideal for people who are looking to lose extra pounds or who want to eat better. Once your plan is finished you will acquire the knowledge and tools necessary to understand the amounts of food that your body needs and apply it on your own.

Use code: POWERUMBAONLINE for a discount on your plan.

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