BEGINNERS DANCE

MARTIN DEL VILLAR

Colombia

If this is your first approach in dance fitness or your wish is to improve your skills, this is for you!

The Beginners Dance videos gives you a smoother approach to the Powerumba Dance method, through an introductory structure, with a slower pace and steps. 

 

Guided by Martin del Villar, the creator of the Powerumba Dance Fitness Method. 

This workout leads to the improvement of physical, emotional and coordinative conditions through dance and simultaneously increases the cardiovascular capacity by working on different heart rate zones. 

Benefits: Release stress, burn fat, tone muscles, improves self-esteem, increases the serotonin level in the brain, which helps you feel happy and stay in a good mood and more.

©2020 by Powerumba Fitness