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QUICK STRENGTH & TONE
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Short and intense routines, to work and tone your muscles less than 20 minutes.
QUICK STRENGTH & TONE
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14:42
POWER BANDS ft. @emmamizrahi
Difficulty Level: Hard Equipment Needed: 1 elastic band & yoga mat More workouts at POWERUMBAONLINE.COM
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13:54
TOWEL DRIFT FT. LA MAMA FITNESS & MARTIN DEL VILLAR
Workout with Pola Mochon & Martin Del Villar using two towels. Difficulty Level: Medium Equipment Needed: 2 towels More workouts at POWERUMBAONLINE.COM
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15:36
POWER LAB WORKOUT - #LAMAMAFITNESS
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09:44
POWER CORE Ft. #LAMAMAFITNESS
Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: 1 yoga mat More workouts at POWERUMBAONLINE.COM
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03:09
#LaMamaFitness Abs Challenge
#LaMamaFitness Abs Challenge
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03:02
#LaMamaFitness Tricep Challenge
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07:24
Plank Challenge Ft. Jose Mizrahi
