QUICK STRENGTH & TONE

Short and intense routines, to work and tone your muscles less than 20 minutes.

POWER BANDS ft. @emmamizrahi
14:42

POWER BANDS ft. @emmamizrahi

Difficulty Level: Hard Equipment Needed: 1 elastic band & yoga mat More workouts at POWERUMBAONLINE.COM
TOWEL DRIFT FT. LA MAMA FITNESS & MARTIN DEL VILLAR
13:54

TOWEL DRIFT FT. LA MAMA FITNESS & MARTIN DEL VILLAR

Workout with Pola Mochon & Martin Del Villar using two towels. Difficulty Level: Medium Equipment Needed: 2 towels More workouts at POWERUMBAONLINE.COM
POWER LAB WORKOUT - #LAMAMAFITNESS
15:36

POWER LAB WORKOUT - #LAMAMAFITNESS

POWER CORE Ft. #LAMAMAFITNESS
09:44

POWER CORE Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: 1 yoga mat More workouts at POWERUMBAONLINE.COM
#LaMamaFitness Abs Challenge
03:09

#LaMamaFitness Abs Challenge

#LaMamaFitness Abs Challenge
#LaMamaFitness Tricep Challenge
03:02

#LaMamaFitness Tricep Challenge

Plank Challenge Ft. Jose Mizrahi
07:24

Plank Challenge Ft. Jose Mizrahi