STRENGTH & TONE

Work and tone your muscles in full routines.

Stretch #LaMamaFitness
33:30

Stretch #LaMamaFitness

FULL BODY Ft. #LAMAMAFITNESS
29:15

FULL BODY Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: A bench More workouts at POWERUMBAONLINE.COM
POWER LAB 2 (SKATEBOARD & YOGA BALL) Ft. #LAMAMAFITNESS
25:48

POWER LAB 2 (SKATEBOARD & YOGA BALL) Ft. #LAMAMAFITNESS

TOTAL BODY Ft. #LAMAMAFITNESS
25:44

TOTAL BODY Ft. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: Wood stick & yoga mat More workouts at POWERUMBAONLINE.COM
Obliques Workout Ft. #LAMAMAFITNESS
26:29

Obliques Workout Ft. #LAMAMAFITNESS

COMPLETE WORKOUT FT. #LAMAMAFITNESS
39:04

COMPLETE WORKOUT FT. #LAMAMAFITNESS

Workout with Pola Mochon #LaMamaFitness Difficulty Level: Medium Equipment Needed: Elastic BAND More workouts at POWERUMBAONLINE.COM