Effective full-body workouts designed to build strength and stamina through a variety of intense intervals combined with plyometrics and calisthenics. Muscles are toned with the use of own body weight, with our without equipment.
Join the Mizrahi siblings, Emma & Jose, through these dynamic exercises with high energy and good vibes.
Benefits: Stamina, strength, endurance, mobility and more.
Select your category to exercise with or without equipment.
SWEAT: 9-30 MINUTES FULL-BODY WORKOUT