An effective full-body workout designed to build strength and stamina through a variety of intense intervals over a short period of time combined with plyometrics and calisthenics. Muscles are toned with the use of own body weight, therefore there is no equipment needed. Join the Mizrahi siblings, Emma & Jose, through these dynamic exercise with high energy music and good vibes.

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Benefits: Develop strength, stability, and mobility with our functional training classes.